Step 1: Start sloooow….
Step 2: Seriously, that’s not really slow. Slow it down.
Step 3: That’s better. Now don’t overdo it. You just ran your first mile since you last seriously injured your knee in the fall.
Step 4: What are you doing? That mile felt ok, but why are you pushing yourself to run 4 miles on your first run back?
Step 5: Call your doc and PT. Let them know you did it again.